Fit to the Core

Fit to the Core was established in 2006 in St Monans and moved recently to Bowhouse to offer specialist fitness classes.

AN INNOVATIVE, FORWARD-THINKING BOUTIQUE FITNESS BUSINESS

Fit to the Core offers specialist fitness classes including:

• Rehabilitative pilates
• Pilates for the older gentleman
• Mixed ability pilates
• Aerial pilates
• Yoga with weights
• Yoga for beginners
• Yoga flow
• Strength and conditioning with weights (for all ages)
• Circuits with weights
• Suspension training
• Spinning for beginners and seniors
• Advanced level, small group training sessions

They also offer personal training with bespoke programming for all of their clients, specialising in obesity, diabetes and weight management, chronic back pain and sports injury therapy.

At Bowhouse, Fit to the Core have a beautiful pilates and yoga studio, with a well-equipped personal training gym facility and spinning room.

Owner Suzy Cheong has nearly 20 years’ experience in the health and fitness industry and her team are all trained professionals in their field. They are dedicated to helping people achieve their goals in health, fitness and nutrition. You can email them on – fittothecorestudio@gmail.com