Fitness and Wellbeing

Join us at our Fitness and Wellbeing at Bowhouse event on 19th January 2019. Buy tickets here.

Bowhouse will host its first Fitness and Wellbeing at Bowhouse event to kick start your 2019.

The day promises to be packed with activities and inspiration, with more than ten different fitness classes to take part in, as well as health food demonstrations and a selection of healthy street food stalls to provide energy. Classes will take place in Bowhouses main hall as well as Fit to the Core’s studio, in the Grain Loft of Bowhouse.

These classes are sure to work up an appetite and with Milly’s Kitchen, Cupar ready with their deli style street food, you’re sure not to go hungry.

 

Fitness class;
Classes by Fit to the core
Metafit
Hatton Boxing for Fitness
Zumba
Spinnin
Pilates
Aerial Pilates

As well as classes from;
Hot House Yoga
Functional Fitness St. Andrews – CrossFit
All classes will be run by a fully qualified instructor.

 

Take a breather after your fitness class and enjoy some Street Food and Cooking Dimensions.

Street Food;
Milly’s Kitchen, Cupar deli style street food.

Raw Food-Good Food Good Feelings healthy snack stand.

Perc U Up Coffee Van

 

Food Demonstrations;
Suzy at Fit to the Core with her book Fat loss with Suzy.

Anna at Milly’s Kitchen, Cupar

Fraser Reid with his new cookbook Seasonal Soups

 

Retail;
Findra Clothing Award winning fitness and outdoors scottish clothing brand.

Podofit Sports Footwear

The Fruit Whey – Fruit Supplements

Jenny Cochran – Physiotherapist

Power through Nature – Nutritionist and life coach

Harmony Healing – Skincare

Early bird tickets are £12 before the first of January and thereafter £15 and on the door.